Eat. Play. Thrive!
Some of my services include:
– Initial Consultation
– Strategy Call
– Follow Up Sessions
– Yoga Classes (Crohn’s/Colitis)
– Family Menu development/review
– Pantry Clean Out & Shopping Tour
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- Ashley R. (Berkeley, CA).
From My Blog
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Okay, I’m bias. I love everything yoga. It’s past, filled with skinny Indian men shlepping off into the mountains to devote their lives toward a path of enlightenment. It’s present, now saturated with women playing with different styles and focuses. And its future,...
Monday marked the end of 2019’s first Reset program. Participants spent 2 weeks eating hand picked recipes just for them and committing to cleaning up their diets. We gave up coffee, alcohol, dairy, sugar, and red meat. We took high quality, clean supplements and...
A bit of history: Dry brushing is not a new concept. It has been around for thousands of years. In Ayurveda, dry brushing is known as Garshana and is a traditional dry brush massage used to detoxify the body. The Cherokee Indians were said to use a similar method with...