Healthy Holiday Gift Ideas

Healthy Holiday Gift Ideas

Healthy Holiday Gift Ideas In my other life, I am a part-time Gift Guru, a finder of unique and luxurious gift options for Corporate America. The majority of the items I search for fall into the “Latest Tech” and “Name Brand Accessories”...
Tips to Have a Mindful Halloween

Tips to Have a Mindful Halloween

Tips to Have a Mindful Halloween Eating mindfully results in more meal satisfaction and less calories consumed! Check out the tips below for more mindful treats, this Halloween! Share the love! Facebook Twitter Pinterest LinkedIn Amberly Rowland Integrative...
C.S.A Love

C.S.A Love

C.S.A Love I love my CSA! I seriously love it! And since this is the month of “spreading the love” I wanted to share with you all the reasons that a CSA is the most loving way to get your veggies in What is a CSA, you ask? CSA stands for “Community...
Bulletproof Coffee with a Twist!

Bulletproof Coffee with a Twist!

Bulletproof Coffee with a Twist! Last week a shared five of my favorite things! Among them were Four Sigmatic’s Mushroom coffee and Mayan Sweet Green Stevia powder, both of which I use in my version of Bulletproof coffee. In addition to sharing that recipe with...
The Bliss Shake: Comfort In A Cup

The Bliss Shake: Comfort In A Cup

The Bliss Shake: Comfort In A Cup I’ve been feeling a little down lately. Shift is happening and my life is suddenly very different than it was a month ago. Not “bad” different. Just different. I spent the weekend parking it on the couch as much as...
Favorite Things: January Edition

Favorite Things: January Edition

Favorite Things: January Edition I was scrolling through Facebook the other day when I came across a friend’s post prompting readers to “ Name five favorite things you’ve discovered this year”, an ode to Oprah, if you will. Being the Health and Wellness consumer that...